There’s no doubt about it.

The #1 mistake newbie video makers commit is to move the camera so much they induce sea-sickness in their audience.

Seriously. As a sufferer of extreme motion sickness I can testify firsthand to the effect. As a video production teacher, I can tell you that a wildly moving camera marks a video as amateur in a nano-second.

THAT DOESN'T MEAN IT'S ALL BAD! 
Having said all that, it’s also true that a wildly moving camera can occasionally be used as an effective story-telling technique.

Generally speaking, video should be shot off a locked down tripod and the camera should not move at all. The action within your shot should move as much as possible, but the camera itself is usually kept steady.

MTV CHANGES THE WORLD

Beginning with MTV back in the 80's, this rule started being broken so frequently that it almost became a non-rule. A steady camera used to be such a mandate that my first boss would go totally nuts if I moved the camera and couldn't JUSTIFY it under intense interrogation!

Deliberately moving the camera can create a sense of chaos or excitement. Over the years, this technique traveled beyond the music video genre but that’s still where you’ll find most of it. Dramatic TV shows use the technique relatively often though it's not as extreme as what you’ll see in the Blair Witch Project.  Watch CSI, the camera moves almost constantly.

FAKE NEWS
Often, gentle, random camera movement is done to simulate a news story, since many news photographers keep their tripods locked in the trunk and always handhold. This basic style is referred to as “documentary style,” and can be described as run-and-gun method used by one and two-man crews where nothing is staged and all lighting is natural. Let me re-phrase. If you want to follow ethical journalistic practices nothing is staged. Otherwise, stage away, make it look “newsy” by handholding.

Some video producers think your average viewer has such short attention span that they must move the camera a lot or the viewer will get bored. I don't buy that. Nevertheless, some camera movement can be extremely effective.

If you do chose this style, keep in mind that quality cameras movement is NOT the same as random, uncontrolled jiggling and it CERTAINLY isn't the spastic, golly-gee-willikers-I’ve- just- bought-a-new-toy-and-it-does-tricks type of movement people always seem to do when first picking up a video camera. (Hey, I did it myself, 30 years ago and got laughed at my teacher too.)

Quality camera movement is planned and not too terribly spastic. Doing it right takes practice. Doing it right means using it sparingly.

STUDENTS DISAGREED!
My high school students used to CONSTANTLY argue with me over this. They thought hyperactive spastic cam meant they were creativity geniuses. I'd tell them to go home and watch TV. (How can you argue with a teacher who gives assignments like that?)

If you watch TV critically, you'll notice that with the exception of music videos and high-drama crime shows, 95% of it is steady cam. There's a reason for that. Viewers can't stomach a constantly moving camera. Like spices used in cooking, a little is good but a lot ruins the stew.

That’s not to say I was rigid about the rules. I laughed like crazy when some of my students were POSITIVE I was going to gripe at them for not using a tripod on their rap music video. I said no, your grade got marked down for crappy lighting, the spastic-cam technique actually works for a rap video about a shrinking t-shirt, but relying on car headlights for nighttime illumination, then having no alternative when the car battery runs dead, not only strands you in the boondocks, it leads to poor-quality nighttime shots which would have looked beautiful with full light.

Sorry kids!

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